365 Days of Self-Care: A Journal e-bog
117,05 DKK
(inkl. moms 146,31 DKK)
It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to no...
E-bog
117,05 DKK
Forlag
Orion Spring
Udgivet
13 september 2018
Genrer
Coping with / advice about personal, social and health topics
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781409183440
It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: Day 1: Boost Day 52: Appreciate Day 142: Rebel Day 209: Thankful Day 327: CourageWith the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.