Dansk
Be Your Own CBT Therapist e-bog
117,05 DKK
(inkl. moms 146,31 DKK)
By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will a...
E-bog
117,05 DKK
Forlag
Teach Yourself
Udgivet
29 maj 2011
Genrer
Coping with / advice about personal, social and health topics
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781444136449
By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.