Managing Anger e-bog
64,22 DKK
(inkl. moms 80,28 DKK)
Contains images best viewed on a tablet.Simple Steps to deal positively with anger and frustration.Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it's a healthy survival tool - 'Letting off Steam' is a vital means of releasing a build-up of emotional pressure.But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destru...
E-bog
64,22 DKK
Forlag
Thorsons
Udgivet
10 november 2011
Genrer
Coping with / advice about personal, social and health topics
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9780007404513
Contains images best viewed on a tablet.Simple Steps to deal positively with anger and frustration.Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it's a healthy survival tool - 'Letting off Steam' is a vital means of releasing a build-up of emotional pressure.But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health.In 'Managing Anger', Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggets ways of dealing both with our own anger and that of other people.