Mindfulness for Unravelling Anxiety (e-bog) af Gilpin, Richard
Gilpin, Richard (forfatter)

Mindfulness for Unravelling Anxiety e-bog

46,46 DKK (inkl. moms 58,08 DKK)
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too.Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, r...
E-bog 46,46 DKK
Forfattere Gilpin, Richard (forfatter)
Udgivet 5 maj 2016
Længde 144 sider
Genrer Coping with / advice about personal, social and health topics
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781782404132
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too.Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.