Mindfulness for Unravelling Anxiety e-bog
46,46 DKK
(inkl. moms 58,08 DKK)
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too.Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, r...
E-bog
46,46 DKK
Forlag
Leaping Hare Press
Udgivet
5 maj 2016
Længde
144 sider
Genrer
Coping with / advice about personal, social and health topics
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781782404132
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too.Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.