Changing for Good (e-bog) af Carlo C. DiClemente, PhD

Changing for Good e-bog

90,41 DKK (inkl. moms 113,01 DKK)
This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about star...
E-bog 90,41 DKK
Forfattere Carlo C. DiClemente, PhD (forfatter)
Udgivet 24 august 2010
Længde 304 sider
Genrer Coping with / advice about illness and specific health conditions
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780062010384
This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change youre in, you can:create a climate where positive change can occurmaintain motivationturn setbacks into progressmake your new benefifificial habits a permanent part of your lifeThe National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.