Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression (e-bog) af Willson, Rob
Willson, Rob (forfatter)

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression e-bog

135,33 DKK (inkl. moms 169,16 DKK)
Overcoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suit...
E-bog 135,33 DKK
Forfattere Willson, Rob (forfatter)
Forlag Robinson
Udgivet 17 december 2015
Genrer Coping with / advice about illness and specific health conditions
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781472137708
Overcoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques.Step-by-step approach to analysing and changing behaviours.Includes an explanation of depression and associated behaviours and case studies.Written by leading clinicians in the field.