Think Yourself Happy e-bog
69,97 DKK
(inkl. moms 87,47 DKK)
Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match up. Explaining why this cycle is so hard to break and exactly what you can do about it, Dr Rick Norris presents advice that you know you shoul...
E-bog
69,97 DKK
Forlag
Oneworld Publications
Udgivet
1 januar 2011
Længde
176 sider
Genrer
Coping with / advice about illness and specific health conditions
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781780740706
Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match up. Explaining why this cycle is so hard to break and exactly what you can do about it, Dr Rick Norris presents advice that you know you should take: accept yourself for who you are, prioritise what really matters, reject notions of perfection, plan for a happier future; and the 6 easy steps that make it all possible.