When Antidepressants Aren't Enough (e-bog) af Eisendrath, Stuart J.
Eisendrath, Stuart J. (forfatter)

When Antidepressants Aren't Enough e-bog

150,55 DKK (inkl. moms 188,19 DKK)
For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's quality of life, as well as actual, measurable b...
E-bog 150,55 DKK
Forfattere Eisendrath, Stuart J. (forfatter), Segal, Zindel (introduktion)
Udgivet 1 oktober 2019
Længde 224 sider
Genrer Coping with / advice about illness and specific health conditions
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781608685981
For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.