Why Can't I Stick to My Diet? (e-bog) af Wathen, Erin Boardman
Wathen, Erin Boardman (forfatter)

Why Can't I Stick to My Diet? e-bog

101,06 DKK (inkl. moms 126,32 DKK)
Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits!   Falling off of our diets happens to the best of us—but it doesn’t have to happen to you again. It isn’t a moral issue or a matter of willpower. It’s based on science, and there is a solution.   In this book, you’ll learn:   Why diets are so hard to stic...
E-bog 101,06 DKK
Forfattere Wathen, Erin Boardman (forfatter)
Udgivet 4 september 2018
Genrer Coping with / advice about eating disorders
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781642790009
Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits!   Falling off of our diets happens to the best of us—but it doesn’t have to happen to you again. It isn’t a moral issue or a matter of willpower. It’s based on science, and there is a solution.   In this book, you’ll learn:   Why diets are so hard to stick toWhat is preventing us from sticking to our dietsWhy not being on a diet is the most effective way to maintain weight lossHow to figure out a specialized food plan for the rest of your lifeHow to ditch the diet mentality for good   As a holistic health coach, food addiction counselor, Spin teacher, and wellness blogger, Erin Boardman Wathen has both the professional and personal experience to guide you to a better way, in a book that combines self-deprecating wit and the tough love of a good girlfriend. She will finally explain why those donuts are calling your name at the morning staff meeting—and why you need to tell them “Not today, little balls of Satan!”