Introduction to Sensible Alcohol Use, 2nd Edition e-bog
74,45 DKK
(inkl. moms 93,06 DKK)
Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cogniti...
E-bog
74,45 DKK
Forlag
Robinson
Udgivet
12 januar 2017
Genrer
Coping with / advice about drug and alcohol problems
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781472138804
Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks