F*ck Anxiety e-bog

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.Divided into six chaptersthe first two will help kick that anxiety spiral in its scrawny ass, and the next four help build and flex anti-anxiety powers on the dailyF*ck Anxietycovers the following:Get Out of Your Head in Ten Minutes or LessGet Stubborn Against a Longer SpiralDo These Eight Things Every DayYou Deserve It!A Grab Bag of Ways to Be Amazing to YouTruths + Tending for Shitty SituationsHush Up, Its Time for Your Daily Moment of ZenIn addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.