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Little Book of Calm e-bog
57,30 DKK
(inkl. moms 71,62 DKK)
The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you ...
E-bog
57,30 DKK
Forlag
Ebury Digital
Udgivet
18 januar 2018
Længde
128 sider
Genrer
Coping with / advice about anxiety and phobias
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781473552111
The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm