Worrywart's Companion e-bog
94,21 DKK
(inkl. moms 117,76 DKK)
Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather t...
E-bog
94,21 DKK
Forlag
Ronin Publishing
Udgivet
17 marts 2014
Længde
174 sider
Genrer
Coping with / advice about anxiety and phobias
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781579511838
Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather than rut thinking. Smart worriers look for solutions, including partial solutions, and accept what cant be changed, challenge their worries, practice making under-reactive statements that defuse anxiety rather than fuel it. The Worrywarts Companion offers a smorgasbord of tools to help readers become smart worriers, including deep breathing and muscles relaxing exercises, practicing deliberate belly laughing, saying a prayer, doing a good deed, taking a walk, rocking oneself, counting details to keep ones mind off of the worry, and more. When smart worriers finish the work of worry, they purposefully soothe themselves so that they can move on to other activities. The Worrywarts Companion helps disquieted readers integrate soothing activities into their daily lives to keep worry-provoking anxiety in check.