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100 Ways to Calm (e-bog) af Adams Media
Adams Media (forfatter)

100 Ways to Calm e-bog

87,51 DKK (inkl. moms 109,38 DKK)
Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!In the chaos of everyday life, staying relaxed isn't always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay...
E-bog 87,51 DKK
Kan læses i vores apps til iPhone/iPad og Android.
Forfattere Adams Media (forfatter)
Forlag Adams Media
Udgivet 19 januar 2021
Længde 176 sider
Genrer Coping with / advice about stress
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781507215180

Beskrivelse

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!In the chaos of everyday life, staying relaxed isn't always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!