2 Minutes' Peace (e-bog) af Sweet, Corinne
Sweet, Corinne (forfatter)

2 Minutes' Peace e-bog

117,05 DKK (inkl. moms 146,31 DKK)
Discover a gateway to peace in just two minutes.In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of ...
E-bog 117,05 DKK
Forfattere Sweet, Corinne (forfatter)
Forlag Greenfinch
Udgivet 20 august 2020
Genrer Coping with / advice about stress
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781529409420
Discover a gateway to peace in just two minutes.In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.