Eat Yourself Calm (e-bog) af Paul, Gill
Paul, Gill (forfatter)

Eat Yourself Calm e-bog

74,45 DKK (inkl. moms 93,06 DKK)
Eat yourself calm with this informative guide to eating right and de-stressing.Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of g...
E-bog 74,45 DKK
Forfattere Paul, Gill (forfatter)
Forlag Hamlyn
Udgivet 8 januar 2014
Genrer Coping with / advice about stress
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780600627975
Eat yourself calm with this informative guide to eating right and de-stressing.Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it.Eat Yourself Calm includes...Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IICalm RecipesBreakfastSnacksLunch DinnerDesserts...And much much more!