Mindfulness Journal e-bog
99,54 DKK
(inkl. moms 124,42 DKK)
Simple, calming mindfulness exercises for busy modern living.In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.The Mindfulness Journal offers an introduction to mind...
E-bog
99,54 DKK
Forlag
Bluebird
Udgivet
20 november 2014
Længde
224 sider
Genrer
Coping with / advice about stress
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9780752265612
Simple, calming mindfulness exercises for busy modern living.In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.