Pocket Coach: The Calm Coach e-bog
39,92 DKK
(inkl. moms 49,90 DKK)
<p>From the best-selling author of <i>The Mindfulness Companion</i> and <i>The Cant Sleep Colouring Journal</i> comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety. <br><br>From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of...
E-bog
39,92 DKK
Forlag
Michael O'Mara
Udgivet
18 oktober 2018
Genrer
Coping with / advice about stress
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781789290134
<p>From the best-selling author of <i>The Mindfulness Companion</i> and <i>The Cant Sleep Colouring Journal</i> comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety. <br><br>From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnolds expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.</p>