Stress Factor e-bog
39,92 DKK
(inkl. moms 49,90 DKK)
Stress is an essential ingredient of life which, when handled effectively, enables us to cope efficiently and perform our best. Yet in Western society stress has come to be equated with distress. This is because, when stress levels rise too high, mental and physical well-being is affected and we feel unable to cope.The Stress Factor explains what stress really is and shows, through practical ad...
E-bog
39,92 DKK
Forlag
Ebury Digital
Udgivet
30 november 2011
Længde
174 sider
Genrer
Coping with / advice about stress
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781446489512
Stress is an essential ingredient of life which, when handled effectively, enables us to cope efficiently and perform our best. Yet in Western society stress has come to be equated with distress. This is because, when stress levels rise too high, mental and physical well-being is affected and we feel unable to cope.The Stress Factor explains what stress really is and shows, through practical advice and simple exercises, how to manage and use it to achieve your goals. The reward is a happier, healthier and more relaxed life.