Healing Grief, Finding Peace e-bog

A grief book that offers 101 pieces of practical advice on grief and healing.There is no way to prepare for the loss of someone close. However, you do have a choice in coping with the death of a loved one and - most importantly - finding the strength to grow through the pain of your loss.In his book on grief and the loss of a spouse or another loved one, grief counseling expert Dr. Louis LaGrand offers 101 pieces of practical, accessible advice to help mourners in understanding your grief and healing after loss, including:Starting each day with an affirmative actionEstablishing a grief or worry timePlanning in advance for birthdays, anniversaries, and important holidaysLearning to enjoy new routinesLetting go of "e;if onlys"e; and "e;what ifs"e;Never ruling out happinessThis comforting, yet straightforward book is designed to gently lead you on a new pathway of lasting inner peace by using the one thing you can control: your own response to grief.Praise for Healing Grief, Finding Peace:"e;Dr. LaGrand's advice and recommendations reach from and to both heart and head...a powerful and important lesson about grief: that even in grief, we can still grow."e; -Kenneth J. Doka, PhD, senior consultant, Hospice Foundation of America