Beat Stress And Fatigue e-bog
66,68 DKK
(inkl. moms 83,35 DKK)
Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet.In this breakthrough book you will learn how to beat the sugar blues, balance your stre...
E-bog
66,68 DKK
Forlag
Piatkus
Udgivet
5 august 2010
Genrer
Fitness and diet
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9780748123926
Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet.In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.