Complete Guide to Pregnancy and Fitness (e-bog) af Sarah Bolitho, Bolitho

Complete Guide to Pregnancy and Fitness e-bog

184,80 DKK (inkl. moms 231,00 DKK)
The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos.This is an up-to-date practical guide to the underpinning theory and includes com...
E-bog 184,80 DKK
Forfattere Sarah Bolitho, Bolitho (forfatter)
Udgivet 9 maj 2013
Længde 208 sider
Genrer Fitness and diet
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781408178751
The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos.This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.