Dansk
Complete Guide to Pregnancy and Fitness e-bog
184,80 DKK
(inkl. moms 231,00 DKK)
The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos.This is an up-to-date practical guide to the underpinning theory and include...
E-bog
184,80 DKK
Forlag
Bloomsbury Sport
Udgivet
1 marts 2013
Længde
208 sider
Genrer
Fitness and diet
Sprog
English
Format
pdf
Beskyttelse
LCP
ISBN
9781408178768
The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos.This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.