Interval Weight Loss for Women e-bog
154,35 DKK
(inkl. moms 192,94 DKK)
Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you.Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's time to cut through all those fads. There are countless reasons women gain weight, including:...
E-bog
154,35 DKK
Forlag
Penguin eBooks
Udgivet
7 januar 2020
Længde
368 sider
Genrer
Fitness and diet
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9780143791102
Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you.Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's time to cut through all those fads. There are countless reasons women gain weight, including:Years of dietingGoing on the contraceptive pillLong hours at workPregnancyMenopauseAgeingIn Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues.Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body - and to stop the yo-yo dieting for good.