Itinerary of a Breakfast e-bog

The artificial conditions of civilized life, sedentary habits, concentrated foodstuffs, false modesty, ignorance and neglect of bodily needs, have produced a crippled state of the colon as an almost universal condition among civilized men and women. Intestinal toxemia or autointoxication is the most universal of all maladies, and the source of autointoxication is the colon with its seething mass of putrefying food residues.