Joosr Guide to... Always Hungry? By David Ludwig e-bog

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.After decades of scientific research into health and diet, why is it that the obesity epidemic is getting worse, not better? Always Hungry? presents a new way of looking at food and your relationship with it, offering a simple yet effective way of eating that will actually change the way that your body metabolizes food. Benefit from the knowledge of Dr David Ludwig, whose years of clinical research will guide you to lose weight and improve your health, without the feelings of deprivation or cravings that we usually associate with diets. Make better dietary choices by understanding the biological effects that foods have on the body, and change your lifestyle for good, becoming lean and fit-and best of all, full. You will learn: Why traditional diets fail How to retrain your fat cells to stop them holding onto excess calories What to eat to lose weight and keep weight off for good.