Keeping Fit e-bog

Whilst the greatest effort has been made to ensure the quality of this text, due to the historical nature of this content, in some rare cases there may be minor issues with legibility. TO keep fit is to maintain perfect health and perfect health depends upon a perfect bal ance of mind and body, unimpaired physical vigor and absolute inner harmony, and a calm, mental poise which nothing can disturb. Every normal human being can, if he will, raise himself to this condition. He can live in such a simple yet scientific manner that he will not only have great disease-resisting power but will also be at the maximum of his creative ability.