MIND Diet e-bog
101,06 DKK
(inkl. moms 126,32 DKK)
Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay.Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.The MIND Diet explains the science behind m...
E-bog
101,06 DKK
Forlag
Ulysses Press
Udgivet
4 oktober 2016
Genrer
Fitness and diet
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781612436296
Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay.Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet's healthy recipes include:Brussels Sprouts FrittataSweet Potato Lentil SoupPistachio Mint CouscousGuacamole-Stuffed TomatoesApricot-Glazed SalmonTango Fish TacosBanana Chocolate CookiesRoasted Chicken with Fennel