One Bowl (e-bog) af Gerrard, Don
Gerrard, Don (forfatter)

One Bowl e-bog

127,71 DKK (inkl. moms 159,64 DKK)
A simple, transformative technique for eating mindfullyand healthfully. One Bowlproposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us throug...
E-bog 127,71 DKK
Forfattere Gerrard, Don (forfatter)
Udgivet 5 marts 2009
Længde 196 sider
Genrer Fitness and diet
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780786729678
A simple, transformative technique for eating mindfullyand healthfully. One Bowlproposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition,One Bowlis certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group.