Pilates for Weight Loss (e-bog) af Robinson, Lynne
Robinson, Lynne (forfatter)

Pilates for Weight Loss e-bog

117,05 DKK (inkl. moms 146,31 DKK)
A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.' (Medicine and Science). Pilates for Weight Loss is a pioneering regime that will put you back in control of your weight. Pilates wi...
E-bog 117,05 DKK
Forfattere Robinson, Lynne (forfatter)
Forlag Kyle Books
Udgivet 5 november 2018
Genrer Fitness and diet
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780857837066
A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.' (Medicine and Science). Pilates for Weight Loss is a pioneering regime that will put you back in control of your weight. Pilates will change your shape and help you to achieve a long, lean silhouette, while also controlling your weight. This is the first book to create a programme to emphasise these benefits. Burn calories, flatten your stomach and gain a more defined waist. This title helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and control stress and boost energy levels.