Runner's Cookbook (e-bog) af Anita Bean, Bean
Anita Bean, Bean (forfatter)

Runner's Cookbook e-bog

108,68 DKK (inkl. moms 135,85 DKK)
More than 100 tempting recipes to fuel your runningWhether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, maratho...
E-bog 108,68 DKK
Forfattere Anita Bean, Bean (forfatter)
Udgivet 28 december 2017
Længde 224 sider
Genrer Fitness and diet
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9781472946751
More than 100 tempting recipes to fuel your runningWhether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks all nutritionally balanced to help you go the extra mile and achieve your running goals.