Dansk
Anita Bean, Bean
(forfatter)
Runner's Cookbook e-bog
108,68 DKK
More than 100 tempting recipes to fuel your runningWhether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons…
More than 100 tempting recipes to fuel your runningWhether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks all nutritionally balanced to help you go the extra mile and achieve your running goals.
E-bog
108,68 DKK
Forlag
Bloomsbury Sport
Udgivet
28.12.2017
Længde
224 sider
Genrer
Fitness and diet
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781472946782
More than 100 tempting recipes to fuel your runningWhether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks all nutritionally balanced to help you go the extra mile and achieve your running goals.