Secret Yoga Club (e-bog) af Hales, Gabrielle
Hales, Gabrielle (forfatter)

Secret Yoga Club e-bog

181,00 DKK (inkl. moms 226,25 DKK)
'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post'A wonderful experience' - Financial Times'The Yoga Guru' - British VogueYoga is an intimate, alchemical process in which you discover your own physical, sensual and emotional landscape. Yoga is how you s...
E-bog 181,00 DKK
Forfattere Hales, Gabrielle (forfatter)
Forlag Aster
Udgivet 4 juni 2020
Genrer Fitness and diet
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781783252954
'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post'A wonderful experience' - Financial Times'The Yoga Guru' - British VogueYoga is an intimate, alchemical process in which you discover your own physical, sensual and emotional landscape. Yoga is how you sing yourself back to life. It's in the moments that you witness the sublime wisdom of the body. It's when you find the ocean in your breath, the stillness in your mind and experience yourself as the force of life. In Secret Yoga Club, Gabrielle Hales introduces the yoga practices and rituals that she has found therapeutic, life-affirming and liberating over a decade of teaching yoga and co-creating unique, multi-dimensional experiences with a community of healers, artists and musicians. As Gabrielle has discovered, when you meet yourself on the mat, you have an opportunity to heal the trauma hidden within your body, release the tension in your overworked mind, experience emotion as energy, expand into pleasure and intimacy, and when needed - rest and restore.Chapters include:- Roots of yoga- Electric body - the life force- Practices- Stillness- Expanding with sensation- Coming together