Shape Up With Pilates e-bog
181,00 DKK
(inkl. moms 226,25 DKK)
'The Queen of Pilates' The Times'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie DahlShape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes:7 x 20-minute workouts p...
E-bog
181,00 DKK
Forlag
Kyle Books
Udgivet
23 januar 2020
Genrer
Fitness and diet
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9780857838711
'The Queen of Pilates' The Times'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie DahlShape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes:7 x 20-minute workouts per week5 x 30-minute workouts per week3 x 45-minute workouts per weekPlus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!