Slow Burn (e-bog) af Callan, Katherine
Callan, Katherine (forfatter)

Slow Burn e-bog

80,88 DKK (inkl. moms 101,10 DKK)
InSlow Burn,endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.Change your workout, change your life:Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.Train: Learn to understand your body's signals and refo...
E-bog 80,88 DKK
Forfattere Callan, Katherine (forfatter)
Udgivet 1 november 2011
Længde 336 sider
Genrer Fitness and diet
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780062131034
InSlow Burn,endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.Change your workout, change your life:Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.Train: Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.Eat: Stu teaches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. LetSlow Burnshow you how to enjoy the journey and achieve the results.