Sugar Counter for Health (e-bog) af Roberts, Dr. Elizabeth

Sugar Counter for Health e-bog

51,10 DKK (inkl. moms 63,88 DKK)
As the dangers of sugar, especially added sugars, are becoming more apparent, there has never been a greater need to be able to know how much sugar we are consuming. There are many types of sugar, but only two of them, fructose and glucose, are associated with obesity, diabetes, and other health problems. Sugars can be hidden, and in this practical handbook Elizabeth Roberts lists t...
E-bog 51,10 DKK
Forfattere Roberts, Dr. Elizabeth (forfatter)
Udgivet 1 februar 2016
Længde 300 sider
Genrer Fitness and diet
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780285643307
As the dangers of sugar, especially added sugars, are becoming more apparent, there has never been a greater need to be able to know how much sugar we are consuming. There are many types of sugar, but only two of them, fructose and glucose, are associated with obesity, diabetes, and other health problems. Sugars can be hidden, and in this practical handbook Elizabeth Roberts lists the total sugar content of over 3,000 common foods and; uniquely, identifies the total amount of sugar (as well as the individual amounts of the differing types of sugar) to allow the reader to judge the health implications of their diet. The book includes a full guide to reading food labels and what to look for on a list of ingredients.