Vegan Athlete's Cookbook (e-bog) af Anita Bean, Bean
Anita Bean, Bean (forfatter)

Vegan Athlete's Cookbook e-bog

123,90 DKK (inkl. moms 154,88 DKK)
Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform.Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals.With a focus on performance, every recipe has bee...
E-bog 123,90 DKK
Forfattere Anita Bean, Bean (forfatter)
Udgivet 30 september 2021
Længde 224 sider
Genrer Fitness and diet
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781472984289
Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform.Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals.With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery.As well as delicious everyday recipes, cooking tips and photographs, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.