Choose You Now Diet e-bog
173,39 DKK
(inkl. moms 216,74 DKK)
Get off the diet roller coaster and empower yourself to change your relationship with foodJulieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight ...
E-bog
173,39 DKK
Forlag
DK
Udgivet
21 december 2021
Længde
176 sider
Genrer
Diets and dieting, nutrition
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9780241889244
Get off the diet roller coaster and empower yourself to change your relationship with foodJulieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "e;Results are typical."e;Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds-and change your relationship with food for good."e;A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime."e;-Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple