Complete Idiot's Guide to High-Fiber Cooking (e-bog) af Scott, Liz
Scott, Liz (forfatter)

Complete Idiot's Guide to High-Fiber Cooking e-bog

154,35 DKK (inkl. moms 192,94 DKK)
Get healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods ...
E-bog 154,35 DKK
Forfattere Scott, Liz (forfatter)
Forlag DK
Udgivet 2 december 2008
Længde 336 sider
Genrer Diets and dieting, nutrition
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780241883372
Get healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods that aren't high in fiber, and more. ?The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent ?Research has proven that increasing the amount of fiber can help people lose weight ?A higher fiber diet reduces cholesterol levels