Do What Feels Good e-bog

"e;Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of healthy and I, for one, couldnt be happier to hear this from another woman of color in the wellness community.Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin. --Gabrielle Union, actress and bestselling author of Were Going to Need More WineAs a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But shell be the first one to admit that the road to wellness and self-acceptance hasnt been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannahs had to forge her own path and create her own standards of beauty. And what shes learned is this: Healthy is beautiful. And healthy should feel good. In Do What Feels Good, Hannah offers real talk about getting in touch with your bodys needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your bodys unique chemistry so that you can fuel it with more of the things that feel good and less of the things that dont. And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.