Duke Diet e-bog
117,05 DKK
(inkl. moms 146,31 DKK)
Finally, everything you need for lasting weight loss!The Duke Diet and Fitness Center offers one of the most successful weight loss programmes in the world. Thousands of participants have learned how to lose weight, keep the weight off and improve their health. So, what is the Duke secret? Written by a medical doctor and psychologist, this four-week, step-by-step programme covers nutrition, fit...
E-bog
117,05 DKK
Forlag
Ebury Digital
Udgivet
31 oktober 2012
Længde
448 sider
Genrer
Diets and dieting, nutrition
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781407061207
Finally, everything you need for lasting weight loss!The Duke Diet and Fitness Center offers one of the most successful weight loss programmes in the world. Thousands of participants have learned how to lose weight, keep the weight off and improve their health. So, what is the Duke secret? Written by a medical doctor and psychologist, this four-week, step-by-step programme covers nutrition, fitness and behavioural strategies to help change the way you eat, exercise and think about food forever.The Duke Diet features:- Two delicious diet plans with different carbohydrate levels- Four weeks of easy-to-use menu plans and recipes- Individualised exercise programmes for all levels of fitness- A maintenance plan for continued success and lasting weight loss The Duke Diet is poised to become the diet book of the year.