Everything Guide to Macronutrients (e-bog) af Dustin, Matt
Dustin, Matt (forfatter)

Everything Guide to Macronutrients e-bog

104,96 DKK (inkl. moms 131,20 DKK)
Learn about the basics of macronutrientscarbohydrates, fats, and proteinhow to count them, and how to successfully lose weight in this new guide!Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats a...
E-bog 104,96 DKK
Forfattere Dustin, Matt (forfatter)
Forlag Everything
Udgivet 14 november 2017
Længde 272 sider
Genrer Diets and dieting, nutrition
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781507204177
Learn about the basics of macronutrientscarbohydrates, fats, and proteinhow to count them, and how to successfully lose weight in this new guide!Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can beand still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You'll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating. With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectivelyand keep it off.