Everything Guide to Macronutrients e-bog
104,96 DKK
(inkl. moms 131,20 DKK)
Learn about the basics of macronutrientscarbohydrates, fats, and proteinhow to count them, and how to successfully lose weight in this new guide!Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats a...
E-bog
104,96 DKK
Forlag
Everything
Udgivet
14 november 2017
Længde
272 sider
Genrer
Diets and dieting, nutrition
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781507204177
Learn about the basics of macronutrientscarbohydrates, fats, and proteinhow to count them, and how to successfully lose weight in this new guide!Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can beand still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You'll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating. With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectivelyand keep it off.