Lifestyle Choices for a Healthier You e-bog
84,99 DKK
(inkl. moms 106,24 DKK)
The Lifestyle Choices for a Healthier You Program includesinformation on valuable websites to help start an exerciseprogram, exercises to do at home, nutrition tips, recipes, makinghealthy choices when eating out and much more. Also included are 60-day food and exercise journals and anappointment schedule for exercise. Many people fi nd thatkeeping a journal helps them to stay on track and mo...
E-bog
84,99 DKK
Forlag
Xlibris US
Udgivet
2 september 2010
Længde
95 sider
Genrer
Diets and dieting, nutrition
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781453532812
The Lifestyle Choices for a Healthier You Program includesinformation on valuable websites to help start an exerciseprogram, exercises to do at home, nutrition tips, recipes, makinghealthy choices when eating out and much more. Also included are 60-day food and exercise journals and anappointment schedule for exercise. Many people fi nd thatkeeping a journal helps them to stay on track and motivated toreach their goals. The time is now to start making healthy lifestyle changes. Withthese tools and my assistance, we will change habits, changeattitudes and get you on the road to success!