Lifestyle Choices for a Healthier You (e-bog) af Miller, Kris
Miller, Kris (forfatter)

Lifestyle Choices for a Healthier You e-bog

84,99 DKK (inkl. moms 106,24 DKK)
The Lifestyle Choices for a Healthier You Program includesinformation on valuable websites to help start an exerciseprogram, exercises to do at home, nutrition tips, recipes, makinghealthy choices when eating out and much more. Also included are 60-day food and exercise journals and anappointment schedule for exercise. Many people fi nd thatkeeping a journal helps them to stay on track and mo...
E-bog 84,99 DKK
Forfattere Miller, Kris (forfatter)
Forlag Xlibris US
Udgivet 2 september 2010
Længde 95 sider
Genrer Diets and dieting, nutrition
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781453532812
The Lifestyle Choices for a Healthier You Program includesinformation on valuable websites to help start an exerciseprogram, exercises to do at home, nutrition tips, recipes, makinghealthy choices when eating out and much more. Also included are 60-day food and exercise journals and anappointment schedule for exercise. Many people fi nd thatkeeping a journal helps them to stay on track and motivated toreach their goals. The time is now to start making healthy lifestyle changes. Withthese tools and my assistance, we will change habits, changeattitudes and get you on the road to success!