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Mindfulness Cookbook (e-bog) af Stephenson, Helen
Stephenson, Helen (forfatter)

Mindfulness Cookbook e-bog

90,41 DKK (inkl. moms 113,01 DKK)
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you re...
E-bog 90,41 DKK
Kan læses i vores apps til iPhone/iPad og Android.
Forfattere Stephenson, Helen (forfatter)
Forlag Hamlyn
Udgivet 1 juni 2015
Genrer Diets and dieting, nutrition
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780600632504

Beskrivelse

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.