Paleo Fitness (e-bog) af Warner, Jason
Warner, Jason (forfatter)

Paleo Fitness e-bog

87,51 DKK (inkl. moms 109,38 DKK)
GO BACK TO BASICSThe best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to livework out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book sho...
E-bog 87,51 DKK
Forfattere Warner, Jason (forfatter)
Forlag Ulysses Press
Udgivet 11 juni 2013
Længde 144 sider
Genrer Diets and dieting, nutrition
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781612432076
GO BACK TO BASICSThe best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to livework out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:*; improved strength, speed & stamina*; greater mobility & flexibility*; life-long fitness & good healthPacked with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.