Quick Guide to Balancing Your Hormones (e-bog) af Holford, Patrick
Holford, Patrick (forfatter)

Quick Guide to Balancing Your Hormones e-bog

25,00 DKK (inkl. moms 31,25 DKK)
Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes.Hormones are influenced by numerous factors so you'll find a range of topics covered, including:* Understanding the female hormones oes...
E-bog 25,00 DKK
Forfattere Holford, Patrick (forfatter)
Forlag Piatkus
Udgivet 27 marts 2014
Genrer Diets and dieting, nutrition
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780349404837
Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes.Hormones are influenced by numerous factors so you'll find a range of topics covered, including:* Understanding the female hormones oestrogen and progesterone* Why hormonal problems are on the increase* How to avoid hormone disruptors* Why stress and the gut-hormone connection are so important* The essentials of a hormone-friendly dietConcise and easy to understand, A Quick Guide to Balancing Your Hormones can help women avoid hormonal health issues and enjoy good health at all stages of life.NOTE: the information in this book is taken from Balance Your Hormones, by Patrick Holford.