Susie Orbach on Eating (e-bog) af Orbach, Susie
Orbach, Susie (forfatter)

Susie Orbach on Eating e-bog

66,68 DKK (inkl. moms 83,35 DKK)
'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized s...
E-bog 66,68 DKK
Forfattere Orbach, Susie (forfatter)
Forlag Penguin
Udgivet 3 januar 2002
Længde 128 sider
Genrer Diets and dieting, nutrition
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780141927909
'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.