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The Truth about Sugar e-bog
63,84 DKK
(inkl. moms 79,80 DKK)
Discover your body’s health potential
The Truth about Sugar teaches you everything you need to know about the effects of sugar on your biology. Your health doesn’t depend on how much sugar you eat. It depends on how much sugar is circulating in your bloodstream. Blood sugar spikes can maintain a negative health spiral, where even small fluctuations in blood sugar levels can sustain weig...
E-bog
63,84 DKK
Kan læses i vores apps til iPhone/iPad og Android.
Kan læses i appen
Forlag
Gyldendal
Udgivet
31 januar 2019
Længde
245 sider
Genrer
Diets and dieting, nutrition
Sprog
English
Format
epub
Beskyttelse
Vandmærket
ISBN
9788702282047
Discover your body’s health potential
The Truth about Sugar teaches you everything you need to know about the effects of sugar on your biology. Your health doesn’t depend on how much sugar you eat. It depends on how much sugar is circulating in your bloodstream. Blood sugar spikes can maintain a negative health spiral, where even small fluctuations in blood sugar levels can sustain weight problems, chronic diseases and fatigue. The good news is it’s easy to get your blood sugar back on track.
And The Truth about Sugar shows you how.
- Get a 6-step personal sugar strategy
- Get 6 steps to a life-changing period of stable blood sugar
- Debunk myths about sugar and carbohydrates
- Discover basic knowledge and a new mindset of sugar, carbohydrates and calories
- Learn why some people can tolerate unlimited amounts of sugar while others put on weight – despite exercising and living a sugar-free life
- Get the tools for your best protection against chronic inflammation and lifestyle diseases
With recipes, guides, exercises and reflections, glossary and reference section.