Weight Loss in Midlife e-bog
34,20 DKK
(inkl. moms 42,75 DKK)
Are you ready to fall in love with your body again?Are you sick of diets that don't work?Do you want to feel vibrant, alive, and happy?Jane shares her story of recovery from binge eating disorder and the strategies she used to stabilise her weight and get her life back on track.This book will help you to reprogram your brain to make changing your behaviour around food easier than it would other...
E-bog
34,20 DKK
Forlag
White Light Publishing
Udgivet
20 december 2017
Længde
204 sider
Genrer
Diets and dieting, nutrition
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9780648212812
Are you ready to fall in love with your body again?Are you sick of diets that don't work?Do you want to feel vibrant, alive, and happy?Jane shares her story of recovery from binge eating disorder and the strategies she used to stabilise her weight and get her life back on track.This book will help you to reprogram your brain to make changing your behaviour around food easier than it would otherwise be. And you'll learn how to switch on your body's anti ageing mechanisms that take the guess work out of dropping weight naturally, building muscle, and feeling great in midlife and beyond.