Weight Loss in Midlife (e-bog) af Turner, Jane
Turner, Jane (forfatter)

Weight Loss in Midlife e-bog

34,20 DKK (inkl. moms 42,75 DKK)
Are you ready to fall in love with your body again?Are you sick of diets that don't work?Do you want to feel vibrant, alive, and happy?Jane shares her story of recovery from binge eating disorder and the strategies she used to stabilise her weight and get her life back on track.This book will help you to reprogram your brain to make changing your behaviour around food easier than it would other...
E-bog 34,20 DKK
Forfattere Turner, Jane (forfatter)
Udgivet 20 december 2017
Længde 204 sider
Genrer Diets and dieting, nutrition
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780648212812
Are you ready to fall in love with your body again?Are you sick of diets that don't work?Do you want to feel vibrant, alive, and happy?Jane shares her story of recovery from binge eating disorder and the strategies she used to stabilise her weight and get her life back on track.This book will help you to reprogram your brain to make changing your behaviour around food easier than it would otherwise be. And you'll learn how to switch on your body's anti ageing mechanisms that take the guess work out of dropping weight naturally, building muscle, and feeling great in midlife and beyond.