Balance Training e-bog
122,49 DKK
(inkl. moms 153,12 DKK)
GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES.Balance trainingor working out on unstable surfaces like the BOSU, ball and core boardforces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy.Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you ...
E-bog
122,49 DKK
Forlag
Ulysses Press
Udgivet
24 maj 2007
Længde
144 sider
Genrer
Exercise and workouts
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781569757482
GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES.Balance trainingor working out on unstable surfaces like the BOSU, ball and core boardforces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy.Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again.This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core trainingall in one easy-to-follow program.